Train always smart, not (always) hard

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Quality over quantity

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Develop good habits!

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No Pain - more Gain

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Training doesn´t make (necessarily) better - it makes permanent

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Better Training makes better!

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There is no value in weight numbers itself

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Wenn es sich ungesund anfühlt, ist es ungesund.

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Spine first.

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Don´t compete with others, compete with who you were yesterday

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If you can´t do it slowly, don´t add speed or weight to it.